You probably came here looking for potency drugs - to pick up one or more of them and take them from time to time. Just such a list can be found below, in a visual and convenient form, without advertising promises and empty terms that are incomprehensible to a person without a doctorate.
The article describes not only pills, but also economical prevention and treatment methods. Below you will find information about special intimate muscle training and prostate massage instructions. The effect of such "physical training" is often more noticeable than that of pills. But the main advantage is different - the erection will be strong not only in the hours of taking the drug, but in general always. In general, we have collected detailed and honest information "without cuts", throw it in the best way.
Be sure to consult your doctor before taking pills, undergoing procedures or massaging. The described means have contraindications.
First, some theory to get you up to speed. After spending a few minutes on this, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why it weakens
In very short and simple terms, potency is a man's ability to make love. A certain set of characteristics or circumstances that contain everything needed to initiate and complete sexual intercourse.
The condition where something is missing is usually called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction occurs when:
- no erection at all;
- there is an erection, but weak;
- there is an erection, but during intercourse it disappears, leaving no chance for an enchanting ending.
What are the types of drugs, their subsections
There are drugs on the market for every taste and budget. Most do not know how they differ from each other, except for the name and packaging design.
Impotence pills are divided into natural and artificial. The first are usually dietary supplements that have not passed clinical trials. Many users do not even know that they are taking pills that have not proven their effectiveness. Supplements for men are not necessarily bad or of poor quality. Many really work. However, acceptance is at your own risk and risk.
According to the method of application, there are:
- oral pills for potency - most convenient for men;
- topical ointments and creams - they are suggested to be applied directly to the penis;
- injectable drugs are administered by injection, and also into the penis, a pleasure not for the faint of heart.
Another difference is in the formula. There are original drugs, and generic drugs are inexpensive copies of them. Generic drugs, as a rule, are produced in countries with cheap labor and not very developed science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it enjoys the glory of the original product.
Classification according to the mechanism of action is the most complex and important. This determines exactly what processes the potency pill will initiate in your body:
- phosphodiesterase inhibitors are the most common type on the market. Let's decipher the name. Slow down = slow down. The unreadable substance "phosphodiesterase" is an enzyme that tells the capillaries to contract. When the blood vessels in the penis constrict, the blood can no longer flow, so it becomes hard. These drugs block the enzyme that stops the erection;
- NO-synthase activators - act directly on blood vessels, relax and allow blood to flow inside;
- blockers - prescribed only by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. It is more often used in diabetes, hypertension, heart disorders. Accordingly, if everything is in order, failures may occur during reception;
- hormonal preparations - contain testosterone, they are taken during the course and only after passing the tests;
- serotonin reuptake inhibitors - prevent the body from releasing the happy and calm hormone that makes you feel confident and good. They reduce stress that can interfere with sex. No, you won't sit and smile like a fool, the effect is moderate and adequate;
- homeopathic medicines to improve potency.
Why there are problems in bed with the stronger sex
There are many reasons, they are divided into two conditional groups - organic and psychogenic. Ecological - from the word "organs" or "organism", not "ecological". It refers to problems related to specific body systems. Psychologically, problems arise from prolonged stress or a one-time large experience. Other factors: internal contradiction, fatigue, misunderstandingor banal dislike.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has problems with sex because of it. Usually things go well until critical mass is reached. Then one small factor acts as a decisive weight on the scales. This weight eventually tilts the pelvis to the "right".
Do you remember how long this topic has been bothering you? If everything was always good and then suddenly became "wrong", this is definitely your example.
And if you have always been dissatisfied with your sex life, if you read material on this topic five years ago, then the problem has already taken hold. Perhaps she was provoked by a specific fact - an insult, a laugh, a girl's indignation or an illness.
Examples of physiological causes include:
- inadequate nutrition
- hormonal imbalance;
- disorders of the heart or blood vessels;
- lack of sleep;
- recent illness;
- overweight;
- bad habits;
- age changes.
A person is strong when viewed as a whole. But if you break the personality down into psychology and physiology, it turns out that the parts individually are very vulnerable, so you have to deal with them.
TOP best drugs for male potency
Nowadays, anyone can walk into the nearest drug store and buy a pack of magic fast-acting pills. It's relatively inexpensive, you don't need a doctor's prescription, you can choose from information on the Internet - it's generally available. From idea to erection in just an hour, no more.
Your task is to choose the right tool. Well, and make money from it. When working, you will have to act independently, but an overview of funds is already ready, which will help you determine which drug is best for you.
The active ingredient is sildenafil
The active substance is sildenafil. By type, it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. It begins to work 40-60 minutes after ingestion, the effect lasts about 4 hours.
Contraindications: cannot be used together with other means of the same effect (this, by the way, applies to all such drugs). Incompatible with food and alcohol in general. It must be consumed strictly on an empty stomach. Other contraindications include heart failure, unstable angina pectoris, myocardial infarction, stroke, or life-threatening arrhythmias within the past 6 months.
Do not combine with nitrate drugs such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and slight visual impairment - 3%, nasal congestion and palpitations - 2% and 1% of users, respectively.
The active substance is tadalafil
A younger drug for erection, and probably more effective and convenient. The type is the same as the previous one, but the active ingredient is different - tadalafil. The effect occurs within 15-25 minutes and lasts up to 36 hours. It has less impact on the cardiovascular system and is generally better tolerated by the body.
Side effects occur in less than 1% of cases. The most common of them are heart palpitations, tachycardia, drop in blood pressure, dizziness, migraine, fainting, stroke, distortion of color perception, abdominal or chest pain. The only common side effect in 10% of those who took it was headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect appears after 20-30 minutes and lasts for 4 hours. Pairs well with food and alcohol, making it more suitable for a romantic evening. Keep in mind that if you eat a heavy meal before or immediately after the pill, the action will start a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Common side effects were observed in 10% of users - headache, facial flushing. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha blocker
This forces the body to ignore the signals of adrenaline receptors, namely, they, when irritated, "turn on" vasospasm, pressure spikes, etc. Adrenoblockers should be prescribed only by a doctor. This is clearly shown by a long list of side effects. It is not only a remedy for erectile dysfunction - its range of applications is huge– from bedsores to heart disease.
Sildenafil and dapoxetine
The combination drug consists of sildenafil and dapoxetine and they complement each other. The first strengthens the erection, and the second makes it more stable, prolongs the sexual act. It should be taken 30-40 minutes before intercourse, no more than one tablet per day to increase potency. Incompatible with alcohol.
Products that improve the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some have a lot of necessary vitamins, so they must be constantly included in the diet, while others work instantly, but temporarily, by sharply increasing the concentration in the blood.
Top 5 products that instantly increase male potency:
- oysters
- Sea fish - flounder and mackerel, in any form except fried
- Camel's stomach - rennet
- Watermelon
- turnip seeds
Fast-acting male enhancement pills are good, but there is one "but": they are eliminated from the body without leaving a trace. To get the effect that increases over time, you need to choose a diet and supplement regimen. Here is a short list of vitamins and minerals that are important for daily male potencyfor growth, list:
- vitamin A or beta carotene, the norm is 5000 IU per day;
- Vitamins of group B - strengthen the nervous system, make you resistant to stress, give you a vivid orgasm, reduce fatigue, etc. The group contains 5 vitamins, each of which has its own rate;
- vitamin E - hormone balance regulator, the norm is 13-15 mg;
- vitamin C builds libido, and vitamin E is better absorbed if supplied in pairs. Norm - 90 mg;
- selenium participates in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates prostate work and health - 15 mg.
nuts
These are probably the most important products that increase potency. Only lazy people didn't talk and joke about them like that. Scientists say that every man would be happy to eat 75 grams of nuts every day. It is said that this is not only an increase in potency, but also a direct way to the treatment of male infertility - the spermatozoa become more mobile, of better quality and, probably, more confident. 75 grams of walnut will not spoil the appearance - scientists chose this amount because it does not affect weight.
Find Brazil nuts among male enhancement products, eat 2-3 pieces daily. By the way, they are called nuts conditionally - according to their biological properties, they belong to fruits. They contain selenium, which increases testosterone levels, and arginine, which causes blood to rush to the genitals, earning it the nickname of natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts are good for men. Do not forget this simple, harmless and effective method.
Folk remedies to increase male potency
The Internet is full of "grandmothers' recipes" that they apparently use to fix their grandfathers. Decoctions, tinctures, mustard patches, baking soda - anything used for potency. Below are a selection of the most pleasant and delicious recipes.
Honey is one of the most popular remedies. And not only him - all bee products have a positive effect on potency. A popular recipe for a folk remedy for potency recommends using honey with aloe vera juice and parsley seeds, but such a combination even sounds strange, doesn't it?
There is another version of a tasty and healthy product for potency for every day. On top of the assortment of nuts from the previous paragraph, you need to pour honey and add aloe vera to it - if you like this taste. The proportions of nuts, honey and aloe juice are 5: 3: 1.
Before finally removing the flower from the windowsill and filling it with the nut mixture, try a drop of aloe vera juice to taste. If you like it - do it, if not - just drink a teaspoon a day with water.
This folk remedy for increasing male potency combines useful and pleasant. For healing hot wine, take 100 grams of dried apricots, dried plums and raisins and spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a couple of spoons of sugar, cook on low heat for an hour. Mulled wine should be drunk in the evening - well, when else? As an addition to dinner, it will be very useful.
The list of products that increase male potency includes ginseng. Preparations for potency are made on the basis of its root - black ant, etc. Adding ginseng to your diet is easy - for example, drinking tea with it. And you can cook a decoction - the procedure is simple, but it takes time.
Pour 200 g of ginseng roots in a liter of water, leave for two days at room temperature. Then pour into a pot and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is roasting on the stove, set reminders on your phone to check on it from time to time and remember to turn it off. You need to drink 50-100 ml of decoction per day.
Ginger for potency
From the Chinese language, the word "ginger" is translated as "brave". Most likely, this is due to the external similarity - some roots really resemble the same organ. Or does ginger get its name because it affects potency?
Contains trace elements and vitamins for men to improve potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a piece, fluid circulation in your body improves, and testosterone in the blood rises. The root has an anti-inflammatory effect, it is not for nothing that it is recommended for colds. That is why it is effective in the treatment of prostatitis.
In order to include the potency of ginger in your diet, you don't need to turn your kitchen into an alchemist's laboratory - prepare decoctions, infusions and potions. Just buy dried at the supermarket or spice shop and add to your meals. Ginger is combined with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, put it in the smallest pot (one and a half liters), fill it with water and boil it. Reduce heat to low, leave for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what's happened, discard everything but the liquid - pour into a cup and enjoy.
- In the same pan, put a teaspoon of finely chopped roots, 3 cloves, 2 teaspoons of green tea. Fill it with boiling water, cover it with a lid, wrap it in a towel - so that the heat does not escape for longer. Leave for 20 minutes, strain. Drink with prostatitis, colds and the like.
- Natural refreshing energy drink: finely chop one ginger root, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a tablespoon of ginseng powder or 15 drops of ginseng tincture from the pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot with a lid, leave to cool. Once it reaches room (or near room) temperature, refrigerate overnight or overnight. Drinking half a glass every time you need to cheer up is an ideal substitute for coffee.
Men's opinions
Men who used folk remedies to increase potency or were treated with drugs react differently to the result. Erectile dysfunction pills look completely different after the first dose than before - expectations and reality do not always coincide.
It seems like you're about to become a mega-lover and a sex machine in one bottle, but in the end you don't know what to do with a four-hour erection when it's tired, to say the least. And not only you, but also your partner - contrary to stereotypes, not all women are happy with an eternal marathon in bed. At times like these, potency pills would be much more useful than her.
It is not easy to find real reviews from those who have used certain pills - after half an hour of watching, even in honest positive reviews, you start to see the catch. Blame it for a lot of "normal" reviews.
If you intend to purchase a product to improve potency, study the information. The best remedy for potency for men will not necessarily have only "five". Try to find sites where the rating of the selected pills is lower than 4, 8 - even the highest quality product cannot be suitable for everyone. Any pills simply must have those who were dissatisfied and described the situation in detail. If they are not, think seriously - is everything clean here?
Exercises to strengthen masculinity (LMB training)
Bonus - special exercises - potency stimulators for men. They are designed to work with the pubic muscles and are useful for absolutely everyone. Even if you are sure that everything is in order with your health, exercise will help prevent problems in the future. It would be naive to expect eternal youth and health without any reward. It sounds good to dedicate half an hour a day to men's health and stay on top even after 5-10-20 years without side effects and complications.
First you need to find the pubis muscle (LMB) and learn how to control it. The easiest way to do this is to stop the flow during urination. In response to the brain's command, that particular muscle will tighten. For starters, just pause the process a few times during each pee to master the technique and control your body.
Some can beat the next stage almost on the first day of practice if the LMB is easy to control. Tighten and relax your muscles anywhere, anytime - without breaking the bank.
LMB Workout: Slowly and smoothly contract the muscles to the count of 5. Count to yourself, one second for each count. The idea is to master a smooth movement, so there is no point in doing the exercise too quickly. Gradually increase the time to 10 seconds, decreasing the speed.
Complex exercise "Steps": slightly tense the muscle, fix the position and stop in it for a few seconds, for example, doing the same 5 counts. Then increase the tension again and stop. Repeat 5-6 times or more if you can. It resembles climbing stairs, whereeach stop is a step to wait on, the main condition is to move only up, never weakening the muscles.
When you reach the highest "step" and you feel that there is nowhere else to go - go down.
Try prostate massage yourself. Special devices will make the process painless, so excuses will not work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is disease prevention, a way to increase libido and recovery in the initial stage. As they say, hands are turned away from neglected inflammation. Serious problems should be solved by a doctor.
The prostate is located on the front wall of the rectum, to find it, you need to insert a massager or finger into the anus about 5-8 centimeters. The massage itself is a light sliding towards the navel manually or with a massager. This should be done using plenty of water-based lubricants.
The massager can be purchased online, at a specialty medical supply store, or at a sex shop. It is fundamentally different from a dildo and, moreover, has nothing to do with a penis.
Character Traits:
- C-shaped;
- small thickness;
- plug that will help fix the device in the right position.
Below are some self-massage techniques you can try tonight. But if you are not ready to massage yourself, ask a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager has an anatomical shape. Rotation is a rotary motion directed throughout the entire area of the prostate gland. This is the most convenient way, because the effect is only on the glands, everything else is left alone. The main advantage of this device is that it has a remote control that will free you from an awkward situation. Just place the massager on top of the anal lube and it will do all the work for you.
Come Here Technique
You can stop at a simpler device and buy a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will move as a whole, or rather, it will vibrate. It gives a very pleasant feeling because it affects the entire region of the rectum and anus, which is known to have more than 72 thousand nerve endings. First of all, you need to prepare: a good, high-quality lubricant - never vaseline or, especially, greasy cream. Then get into a comfortable position, you may need to be flexible. It is best to perform the technique lying on your back. The posture should be as comfortable as possible. Slowly, with circular movements, you insert the device, then perform the "Come here" technique, that is, you move the massager towards you, as if guiding someone with your finger, asking them to come to you, at this point you need to bend your knees.
Poses used
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all these positions provide good access to the desired organ. It is best to try each pose and then decide which one works best for you. The most popular poses, which are also used in medical institutions, are on the side, with legs together, on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, drinking "male" vitamins improves not only erectile function. The prostate, stomach, intestines and other organs do not know what is written on the package - any supplements affect other parts of the body in one way or another. By strengthening a specific part, you improve the state of the whole.
Another example is the implementation of exercises for LMB training. This will improve the sexual sphere of life, strengthen the entire urogenital system. Sexual activity will continue until old age, and when it begins, urinary incontinence will not torment. You will not spoil the body with drugs and many side effects and save on trips to the pharmacy. The most difficult thing is to consciously choose an adult's choice and follow it.